SWEAT & RESET

A 4-week program alternating between strength and cardio for the ultimate health and fitness benefits. Start with us on January 4th!

Contents

  • SWEAT & RESET GUIDE

    document

  • REPLAY STRENGTH 45 ( 0:42:17)

    video 0:42:17

    Listen closely to Emily's technique tips on this one - you're sure to learn a little something new! replay_strength45_12.20

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  • REPLAY INTERVAL FUSION 45 ( 0:47:54)

    video 0:47:54

    Get your HIIT training on with Fitpro Toni... talk about an effective workout! replay_intervalfusion45_11.20

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  • BAND BLAST 30 ( 0:30:02)

    video 0:30:02

    Prepare for sore muscles and a stellar half hour with Fitpro Emily! bandblast30_11.20

  • 10 MINUTE STRETCH ( 0:09:27)

    video 0:09:27

    Fitpro Jenn pushes pause on her "Beastmode" for some restorative balance. 10minstretch_12.20

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  • INTERVAL FUSION 20 ( 0:23:23)

    video 0:23:23

    Get all the "Bang for your Buck" with this 20 minute HIIT class! intervalfusion20_7.20

  • REPLAY DANCE HIIT 45 ( 0:45:12)

    video 0:45:12

    Shanna on replay? yes, please! replay_dancehiit45_11.20

  • EXPRESS 30 ( 0:30:30)

    video 0:30:30

    Show us what you've got with this 30 minute Express workout! express_8.20

  • 10 MINUTE STRETCH ( 0:10:55)

    video 0:10:55

    Stretch your beautiful body - you deserve it! 10minstretch_3.20

  • DANCE MIXX 40 ( 0:41:23)

    video 0:41:23

    Prepare for sore muscles AND sore faces, because Adrienne and Lavonne will have you working AND smiling throughout your entire 40 minutes.

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  • REPLAY DANCE MIXX 45 ( 0:45:10)

    video 0:45:10

    Let your inner beast out with Fitpro Toni! replay_dancemixx45_10.20

  • REPLAY FLIP FUSION 45 ( 0:43:34)

    video 0:43:34

    Break down muscle to build muscle with this strength based replay! replay_flipfusion45_11.20

  • BAND BLAST 30 ( 0:30:15)

    video 0:30:15

    Shanna's got another stellar 30 minutes of resistance work for you; get to work! bandblast30_9.20

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  • 10 MINUTE STRETCH ( 0:11:29)

    video 0:11:29

    Stretch and strengthen with Fitpro, Young! 10minstretch_1.20

  • REPLAY STRIKE 45 ( 0:44:57)

    video 0:44:57

    Kickboxing with Shanna is a great way to combat stress. Clear your dance space, and hit play! replay_strike40_10.20

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  • DANCE MIXX 20 ( 0:20:16)

    video 0:20:16

    What's on your "to-do" list today? Hit Play, dance it out, and cross "workout" off that list! dancemixx20_3.20

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  • 10 MINUTE STRETCH ( 0:10:29)

    video 0:10:29

    Lengthen those muscles and breathe deeply to release those lactic acids... you'll be less sore tomorrow because of it! 10minstretch_9.20

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  • FUSION 40 ( 0:41:25)

    video 0:41:25

    Fitpro Raffaele leads you through our circuit based format! The added strength in this class will have you burning calories long after your workout is over. fusion40_1.21

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