A 4-week program alternating between strength and cardio for the ultimate health and fitness benefits. Start with us on January 4th!
Contents
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document
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REPLAY STRENGTH 45 ( 0:42:17)
video 0:42:17
Listen closely to Emily's technique tips on this one - you're sure to learn a little something new! replay_strength45_12.20
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REPLAY INTERVAL FUSION 45 ( 0:47:54)
video 0:47:54
Get your HIIT training on with Fitpro Toni... talk about an effective workout! replay_intervalfusion45_11.20
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BAND BLAST 30 ( 0:30:02)
video 0:30:02
Prepare for sore muscles and a stellar half hour with Fitpro Emily! bandblast30_11.20
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10 MINUTE STRETCH ( 0:09:27)
video 0:09:27
Fitpro Jenn pushes pause on her "Beastmode" for some restorative balance. 10minstretch_12.20
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INTERVAL FUSION 20 ( 0:23:23)
video 0:23:23
Get all the "Bang for your Buck" with this 20 minute HIIT class! intervalfusion20_7.20
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REPLAY DANCE HIIT 45 ( 0:45:12)
video 0:45:12
Shanna on replay? yes, please! replay_dancehiit45_11.20
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EXPRESS 30 ( 0:30:30)
video 0:30:30
Show us what you've got with this 30 minute Express workout! express_8.20
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10 MINUTE STRETCH ( 0:10:55)
video 0:10:55
Stretch your beautiful body - you deserve it! 10minstretch_3.20
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DANCE MIXX 40 ( 0:41:23)
video 0:41:23
Prepare for sore muscles AND sore faces, because Adrienne and Lavonne will have you working AND smiling throughout your entire 40 minutes.
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REPLAY DANCE MIXX 45 ( 0:45:10)
video 0:45:10
Let your inner beast out with Fitpro Toni! replay_dancemixx45_10.20
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REPLAY FLIP FUSION 45 ( 0:43:34)
video 0:43:34
Break down muscle to build muscle with this strength based replay! replay_flipfusion45_11.20
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BAND BLAST 30 ( 0:30:15)
video 0:30:15
Shanna's got another stellar 30 minutes of resistance work for you; get to work! bandblast30_9.20
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10 MINUTE STRETCH ( 0:11:29)
video 0:11:29
Stretch and strengthen with Fitpro, Young! 10minstretch_1.20
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REPLAY STRIKE 45 ( 0:44:57)
video 0:44:57
Kickboxing with Shanna is a great way to combat stress. Clear your dance space, and hit play! replay_strike40_10.20
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DANCE MIXX 20 ( 0:20:16)
video 0:20:16
What's on your "to-do" list today? Hit Play, dance it out, and cross "workout" off that list! dancemixx20_3.20
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10 MINUTE STRETCH ( 0:10:29)
video 0:10:29
Lengthen those muscles and breathe deeply to release those lactic acids... you'll be less sore tomorrow because of it! 10minstretch_9.20
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FUSION 40 ( 0:41:25)
video 0:41:25
Fitpro Raffaele leads you through our circuit based format! The added strength in this class will have you burning calories long after your workout is over. fusion40_1.21
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