14-DAY GET STARTED GUIDE

New to JOD? We've taken out the guesswork! Your workouts are mapped out and ready to go for the next 14 days.

Contents

  • 14-DAY GET STARTED GUIDE

    document

  • JOIN THE COMMUNITY

    document

  • DANCE MIXX 40 ( 0:43:49)

    video 0:43:49

    Say hello to 40 minutes of sweat! dancemixx_5.20

  • DANCE MIXX 20 ( 0:20:13)

    video 0:20:13

    Get your 20-minute sweat on with Fitpros, Shanna and Miranda.

  • 10 MINUTE CORE ( 0:10:47)

    video 0:10:47

    10 minutes. You and your core. Get to it! 10mincore_1.20

  • REPLAY STRENGTH 30 ( 0:30:18)

    video 0:30:18

    Fitpro Toni has you, and all your muscles covered in this 30 minute strength class. Get ready to work! replay_strength30_8.20

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  • 10 MINUTE STRETCH ( 0:09:27)

    video 0:09:27

    Fitpro Jenn pushes pause on her "Beastmode" for some restorative balance. 10minstretch_12.20

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  • DANCE HIIT 40 ( 0:42:23)

    video 0:42:23

    Love interval training? So do we! Build muscle, burn fat and get heart-healthy with this 40 minute high intensity, interval training workout! dancehiit_2.20

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  • EXPRESS 30 ( 0:30:30)

    video 0:30:30

    Show us what you've got with this 30 minute Express workout! express_8.20

  • 10 MINUTE CORE ( 0:09:04)

    video 0:09:04

    Ready to rock your Core?! Hit Play! 10mincore_9.20

  • TECHNIQUE TIPS: WEIGHTS ( 0:02:29)

    video 0:02:29

    Learn correct weight training technique with President of Jazzercise, Inc., Shanna!

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