New to JOD? We've taken out the guesswork! Your workouts are mapped out and ready to go for the next 14 days.
Contents
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DANCE MIXX 20 ( 0:20:13)
video 0:20:13
Get your 20-minute sweat on with Fitpros, Shanna and Miranda.
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REPLAY STRENGTH 30 ( 0:30:18)
video 0:30:18
Fitpro Toni has you, and all your muscles covered in this 30 minute strength class. Get ready to work! replay_strength30_8.20
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10 MINUTE STRETCH ( 0:09:27)
video 0:09:27
Fitpro Jenn pushes pause on her "Beastmode" for some restorative balance. 10minstretch_12.20
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DANCE HIIT 40 ( 0:42:23)
video 0:42:23
Love interval training? So do we! Build muscle, burn fat and get heart-healthy with this 40 minute high intensity, interval training workout! dancehiit_2.20
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EXPRESS 30 ( 0:30:30)
video 0:30:30
Show us what you've got with this 30 minute Express workout! express_8.20
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TECHNIQUE TIPS: WEIGHTS ( 0:02:29)
video 0:02:29
Learn correct weight training technique with President of Jazzercise, Inc., Shanna!
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