Self-Care Challenge

Join us for 5 days of sweet (and sweaty) self-care. Download the challenge guide that includes easy ways to work in your workouts, face masks and down time.

Contents

  • Self Care Challenge

    document

    Download and print the self-care guide to help track your daily progress.

  • STRENGTH 30 ( 0:26:25)

    video 0:26:25

    30 minutes, weights, mats... total body muscle fatigue. What more do you need?

  • DANCE MIXX 20 ( 0:19:27)

    video 0:19:27

    All the benefits of a full length workout in half the time! dancemixx20_1.20

  • DANCE HIIT 40 ( 0:42:23)

    video 0:42:23

    Love interval training? So do we! Build muscle, burn fat and get heart-healthy with this 40 minute high intensity, interval training workout! dancehiit_2.20

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  • 10 MINUTE STRETCH ( 0:11:29)

    video 0:11:29

    Stretch and strengthen with Fitpro, Young! 10minstretch_1.20

  • BONUS ROUTINE ( 0:02:56)

    video 0:02:56

    Let loose with Young! Shake your hips and dance to the rhythm with this salsa-inspired bonus routine.

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  • STRIKE 40 ( 0:41:01)

    video 0:41:01

    Hit it hard with our version of Kickboxing classes - Strike! Strike 40.12.19

  • DANCE MIXX 20 ( 0:22:24)

    video 0:22:24

    Shanna and Jenet are waiting to shake it with you! Press Play! dancemixx20_2.20

  • 10 MINUTE CORE ( 0:10:10)

    video 0:10:10

    Fitpros, Jenet and Adrienne, are here to coach you through this 10 minute core crusher.

  • DANCE HIIT 40 ( 0:43:55)

    video 0:43:55

    Take High Intensity Interval Training to a whole new level with this 40 minute cardio surge!

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