A quick, 20-minute dance cardio aerobics class that will give you full-body results and leave you sweating and smiling.

Get a full-body workout at home with on demand strength training.

Have fun & build muscle with this dance cardio routine, fused with HIIT training.121

A quick, 30-minute dance cardio aerobics class that will give you full-body results and leave you sweating and smiling.

A fun-packed high intensity interval training (HIIT) class with a dance cardio focus. Plus, sculpt lean muscle with added strength training.

A quick, 20-minute dance cardio aerobics class that will give you full-body results and leave you sweating and smiling.

This fun and challenging 30-minute resistance band routine is a full-body workout that will sculpt long lean muscles for quick results.

Have fun & build muscle with this no impact dance cardio routine, fused with high intensity interval training (HIIT) & strength for an intense workout

Stretching does the body good. Restore, recover and breathe after a workout with these quick, but effective, stretches.

Bonus routines, quick workouts, dance fitness technique tips and more!