10-MINUTE HIIT SERIES 2

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This is gonna transform your workout!


This collection features 5 quick and effective HIIT workouts. Different from Jazzercise’s foundational formats, these can be used as a supplement to your current workout regimen for added benefits and results or as a stand-alone workout when you’re short on time. All the benefits of a highly effective workout in a fraction of the time! 


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BOOST YOUR WORKOUT IN UNDER 10 MINUTES

Adding 10-minute HIIT to your Jazzercise routine when you don’t have time to get to class or when you just want a little something extra has tons of benefits. These include: 

🔥 Stimulating the HGH:

Human growth hormone - aka the anti-aging hormone.

🔥 Activating EPOC:

Exercise post-oxgyen consumption - aka the process when you continue burning calories longggg after your workout is over!

🔥 Burn max calories:

The proper ratio of work to rest throughout these 10-minute workouts will allow you to burn max calories in a fraction of the time

🔥 IMPROVE IN YOUR WORKOUTS:

You improve most when you switch things up! The workouts are short so you can push yourself at high intensity, giving you that little something “extra” to complement your routine.