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ONE YEAR STRONG(ER)
THANK YOU, JOD Fit Fam for a fabulous first year....
Fitpros, Shanna and Young are here to welcome you to...
BAND BLAST 30
Improve stabilization and strength with this 30 minute strength workout!...
Cool down, breathe and be grateful for what your body...
10 MINUTE CORE
Ready to rock your Core?! Hit Play!
Mixx some extra strength training into your cardio and kick...
Shanna's got another stellar 30 minutes of resistance work for...
Show us what you've got with this 30 minute Express...
DANCE MIXX 40
After 40 minutes with Emily, you'll be dripping in sweat,...
DANCE MIXX 20
All you need it your determination, and 20 minutes. Get...
Get your sweaxy on with Fitpro Adrienne!
INTERVAL FUSION 20
Get all the "Bang for your Buck" with this 20...
20 minutes with Adrienne would have anyone smiling! Press play!...
30 minutes of resistance training, just for you! Build strength...
Ready for the burn? Boost your metabolism and burn fat...
Increase bone density and strength with Young... make sure those...
Prep your body for one stellar workout with Fitpros Adrienne...
Young and Joy are here to lead you through this...
Get your body moving with Young and Joy!
Shanna and Jenet lead you through some static stretching to...
Experience your full range of motion as you stretch with...
Lavonne and Young guide you through this refreshing cool down...
ONE YEAR STRONG(ER) CELEBRATION
by subscription only
Join us right here on JOD for our anniversary celebration!...
Weekly Workout Plans
Check back each week for your #JODFitFam Weekly Lineup!
Challenge yourself for 5 days of sweet (and sweaty) self-care....
7 Day Booty Boost Challenge
Bring on the booty burn! Our Booty Boost Challenge will...