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Fitpros, Shanna and Young are here to welcome you to...
DANCE HIIT 40
Adrienne + HIIT = "Sweaxy"
This Strength 30 hits every muscle group hard, with some...
10 MINUTE CORE
A strong core helps us move through everyday activities, safely....
DANCE MIXX 40
Emily is ready to rock your body with this killer...
CORE STRENGTH 30
Think Strength 30 but HUGE core focus, with LaVonne! corestrength30_10.20...
10 MINUTE BAND BLAST
This 10 minute band workout will have those leg muscles...
Jab, kick and punch your way to a fitter you!...
Mixx some extra strength training into your cardio and kick...
Show us what you've got with this 30 minute Express...
After 40 minutes with Emily, you'll be dripping in sweat,...
BAND BLAST 30
Improve stabilization and strength with this 30 minute strength workout!...
Shanna's got another stellar 30 minutes of resistance work for...
20 minutes with Adrienne would have anyone smiling! Press play!...
30 minutes of resistance training, just for you! Build strength...
10 MINUTE STRETCH
Lengthen those muscles and breathe deeply to release those lactic...
Prep your body for one stellar workout with Fitpros Adrienne...
Young and Joy are here to lead you through this...
Get your body moving with Young and Joy!
Shanna and Jenet lead you through some static stretching to...
Experience your full range of motion as you stretch with...
by subscription only
Power up each day with this 5-day push-up challenge! Use...
Weekly Workout Plans
Check back each week for your #JODFitFam Weekly Lineup!
Challenge yourself for 5 days of sweet (and sweaty) self-care....
7 Day Booty Boost Challenge
Bring on the booty burn! Our Booty Boost Challenge will...