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Fitpros, Shanna and Young are here to welcome you to...
DANCE MIXX 20
All you need it your determination, and 20 minutes. Get...
DANCE MIXX 40
Get your sweaxy on with Fitpro Adrienne!
DANCE HIIT 40
Fitpro Emily will have you sweating AND smiling with this...
It's Everything or Nothing with this super fun bonus routine!...
INTERVAL FUSION 20
Get all the "Bang for your Buck" with this 20...
Keepin' it classic with our signature format - but shortened...
This HIIT class has you working HARD in between strength...
BAND BLAST 30
30 minutes of resistance training, just for you! Build strength...
Ready for the burn? Boost your metabolism and burn fat...
Increase bone density and strength with Young... make sure those...
Grab your weights, press play and get to work! strength30_2.20...
30 minutes of muscle burn and build comin' at you!...
Fitpro Adrienne is here to coach and motivate you through...
Prep your body for one stellar workout with Fitpros Adrienne...
Young and Joy are here to lead you through this...
Get your body moving with Young and Joy!
Shanna and Jenet lead you through some static stretching to...
Experience your full range of motion as you stretch with...
Lavonne and Young guide you through this refreshing cool down...
Weekly Workout Plans
by subscription only
Check back each week for your #JODFitFam Weekly Lineup!
Challenge yourself for 5 days of sweet (and sweaty) self-care....
7 Day Booty Boost Challenge
Bring on the booty burn! Our Booty Boost Challenge will...