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10 MINUTE ARMS/UPPER BODY
Fitpro Raffaele is an expert at muscle work. He'll have...
10 MINUTE CORE
A strong core helps us move through everyday activities, safely....
10 MINUTE BAND BLAST
This 10 minute band workout will have those leg muscles...
10 MINUTE STRETCH
Lengthen those muscles and breathe deeply to release those lactic...
Ready to rock your Core?! Hit Play!
Grab your bands, and get your booty in gear with...
How about a little resistance training? Grab your bands and...
Strengthen and Lengthen with Shanna!
Stretch your beautiful body - you deserve it!
10 MINUTE LEGS/GLUTES
Work on strengthening that lower body with this quick workout!...
Stretch and strengthen with Fitpro, Young!
10 minutes. You and your core. Get to it! 10mincore_1.20...
10 MINUTE UPPER BODY/LEGS
Feel the burn as Young coaches you through 10 minutes...
Grab a mat, or some carpet, and get to work!...
Recover AND strengthen at the same time with Fitpro Shanna....
Breathe deeply as you flow through this restorative stretch sequence...
Double Trouble - we got your arms AND legs working...
Dominate your lower body gains with Jenet's 10 minute leg...
Shanna and Young will rock you to the core with...
Everyday is "Arm Day"! Hit play and kick those upper...
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