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Prep your body for one stellar workout with Fitpros Adrienne...
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Loosen up, prep your mind, prep your body and get...
Warming up before a workout is crucial - hit play...
Prepare those muscles and joints for a killer workout with...
Get your body moving with Young and Joy!
Young and Joy are here to lead you through this...
Cool down, breathe and be grateful for what your body...
10 MINUTE STRETCH
Strengthen and Lengthen with Shanna!
Stretch your beautiful body - you deserve it!
Stretch and strengthen with Fitpro, Young!
Recover AND strengthen at the same time with Fitpro Shanna....
Breathe deeply as you flow through this restorative stretch sequence...