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Prep your body for one stellar workout with Fitpros Adrienne...
Young and Joy are here to lead you through this...
Get your body moving with Young and Joy!
Shanna and Jenet lead you through some static stretching to...
Experience your full range of motion as you stretch with...
Lavonne and Young guide you through this refreshing cool down...
Keep those weights in hand and cool down with Young!...
Wake up your muscles and joints with Fitpros, Shanna and...
Young coaches you through this dynamic stretch routine to help...
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Warming up before a workout is crucial - hit play...
Prepare those muscles and joints for a killer workout with...
10 MINUTE STRETCH
Strengthen and Lengthen with Shanna!
Stretch your beautiful body - you deserve it!
Stretch and strengthen with Fitpro, Young!
Recover AND strengthen at the same time with Fitpro Shanna....
Breathe deeply as you flow through this restorative stretch sequence...