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Fitpros, Shanna and Young are here to welcome you to our platform, and give you some tips on how to be successful.

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TECHNIQUE TIPS: ABS/FLOOR ( 0:02:58)

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Get the most out of your core work by following these tips from Fitpro, Shanna!
STRENGTH TECHNIQUE: LOWER BODY ( 0:01:16)

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Fitpro Young provides some key tips for proper technique, when working your lower body!
STANDING AB TECHNIQUE ( 0:01:05)

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Fitpro Young is here to provide some useful tips on how to get the most out of your standing ab work!

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REPLAY FACEBOOK LIVE 4/2/20 ( 0:45:43)

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Re-live this fabulous moment with Fitpro Young! replay_4.20
10 MINUTE CORE ( 0:10:21)

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Shanna and Young will rock you to the core with this 10 minute Ab blast!
Shanna ( 0:01:23)

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Shanna is the ultimate motivator. She will have you drenched in sweat and smiling right through it!

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Young ( 0:02:02)

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Young gets right down to business and doesn’t miss a beat! She’ll make sure you’re doing it... and doing it right

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10 MINUTE ARMS/UPPER BODY ( 0:07:37)

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Get gorgeous biceps, triceps and shoulders with Fitpro Shanna, all in only 10 minutes.
10 MINUTE ARMS/UPPER BODY ( 0:09:14)

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Tighten and tone your Upper Body with Fitpro Young. Talk about an effective 10 minutes!
STRETCH ( 0:03:38)

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Experience your full range of motion as you stretch with Fitpros, Young and Joy.