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Fitpros, Shanna and Young are here to welcome you to our platform, and give you some tips on how to be successful.

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TECHNIQUE TIPS: ABS/FLOOR ( 0:02:58)

video 0:02:58

Get the most out of your core work by following these tips from Fitpro, Shanna!
STRENGTH TECHNIQUE: LOWER BODY ( 0:01:16)

video 0:01:16

Fitpro Young provides some key tips for proper technique, when working your lower body!
STANDING AB TECHNIQUE ( 0:01:05)

video 0:01:05

Fitpro Young is here to provide some useful tips on how to get the most out of your standing ab work!

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10 MINUTE CORE ( 0:10:21)

video 0:10:21

Shanna and Young will rock you to the core with this 10 minute Ab blast!
10 MINUTE ARMS/UPPER BODY ( 0:07:37)

video 0:07:37

Get gorgeous biceps, triceps and shoulders with Fitpro Shanna, all in only 10 minutes.
10 MINUTE ARMS/UPPER BODY ( 0:09:14)

video 0:09:14

Tighten and tone your Upper Body with Fitpro Young. Talk about an effective 10 minutes!
STRETCH ( 0:03:38)

video 0:03:38

Experience your full range of motion as you stretch with Fitpros, Young and Joy.
WARM UP ( 0:03:49)

video 0:03:49

Wake up your muscles and joints with Fitpros, Shanna and Jenet!
DANCE MIXX 20 ( 0:18:18)

video 0:18:18

Take 20 minutes for yourself! Shake it with Fitpros Young and Joy.
DANCE MIXX 40 ( 0:42:19)

video 0:42:19

Your personal, 40 minute dance party has never been more effective. Workout with Fitpros Young and Joy for your daily dose of results!

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