Get access to this title

or view subscription

Watch anytime, anywhere.

Welcome! Favorite Favorite Add to

Create New Playlist Add To Playlists

Fitpros, Shanna and Young are here to welcome you to our platform, and give you some tips on how to be successful.

Categories
START HERE

Get access to this title

or view subscription

Watch anytime, anywhere.

Watch next

TECHNIQUE TIPS: ABS/FLOOR ( 0:02:58)

video 0:02:58

Get the most out of your core work by following these tips from Fitpro, Shanna!
STRENGTH TECHNIQUE: LOWER BODY ( 0:01:16)

video 0:01:16

Fitpro Young provides some key tips for proper technique, when working your lower body!
STANDING AB TECHNIQUE ( 0:01:05)

video 0:01:05

Fitpro Young is here to provide some useful tips on how to get the most out of your standing ab work!

read moreview less
10 MINUTE TARGET ZONE: CORE ( 0:10:21)

video 0:10:21

Shanna and Young will rock you to the core with this 10 minute Ab blast!
10 MINUTE TARGET ZONE: ARMS/UPPER BODY ( 0:07:37)

video 0:07:37

Get gorgeous biceps, triceps and shoulders with Fitpro Shanna, all in only 10 minutes.
10 MINUTE TARGET ZONE: ARMS/UPPER BODY ( 0:09:14)

video 0:09:14

Tighten and tone your Upper Body with Fitpro Young. Talk about an effective 10 minutes!
STRETCH ( 0:03:38)

video 0:03:38

Experience your full range of motion as you stretch with Fitpros, Young and Joy.
WARM UP ( 0:03:49)

video 0:03:49

Wake up your muscles and joints with Fitpros, Shanna and Jenet!
DANCE MIXX 20 ( 0:18:18)

video 0:18:18

Take 20 minutes for yourself! Shake it with Fitpros Young and Joy.
DANCE MIXX 40 ( 0:42:19)

video 0:42:19

Your personal, 40 minute dance party has never been more effective. Workout with Fitpros Young and Joy for your daily dose of results!

read moreview less